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Topics covered include such as Interface and Basic Concepts; Parsing Techniques; Serialization; Mapping; Transformers and Actions; Binary Sources and Preprocessors; Visual Debugging; Reusable Components; Specification-Driven-Transformation. Jacob Hiller has reached a personal greatest of 44 inches in height from 1 jump, which is remarkable in itself.
http://www.verticaljumpmasters.com/how-to-instantly-increase-your-vertical-jump/